Quesadilla, just cheese, from fast food
✓
Slice Or Wedge18 g
✓
Quesadilla, Any Size141 g
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Taco Bell Quesadilla142 g
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Cup95 g

Calories in 1 quesadilla, any size (141 g)
483.6 calories, 230.4 from fat
 
Carbs
42.9 g
 
Proteins
19.6 g
 
Fat
25.6 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Quesadilla, just cheese, from fast food has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Quesadilla, just cheese, from fast food contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
14%
Carbs
8%
Fiber
39%
Fat
64%
Saturated Fat
18%
Cholesterol
43%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesadilla, just cheese, from fast food

Serving Size: quesadilla, any size (141g)

* Amount Per Serving
Calories 483.6 cal
Calories from Fat 230.4 cal
% Daily Value
Total Fat 25.6 g 39.4%
Saturated Fat 12.7 g 63.5%
Cholesterol 55 mg 18.3%
Sodium 1029.3 mg 42.9%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.4 g 4.7%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 470 IU 9.4%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 8.7 mg 14.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 463.9 mg 46.5%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.4 mg 5.4%
Phosphorus (P) 424.4 mg 42.4%
Selenium (Se) 26.9 mcg 38.5%
Zinc (Zn) 2.1 mg 13.8%