Quesadilla, just cheese, from fast food
✓
Slice Or Wedge18 g
✓
Quesadilla, Any Size141 g
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Taco Bell Quesadilla142 g
✓
Cup95 g

Calories in 1 quesadilla, any size (141 g)
483.6 calories, 230.4 from fat
 
Carbs
42.9 g
 
Proteins
19.6 g
 
Fat
25.6 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Quesadilla, just cheese, from fast food has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Vitamin C (helps prevent cardiovascular diseases).
  • Quesadilla, just cheese, from fast food contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
14%
Carbs
8%
Fiber
39%
Fat
64%
Saturated Fat
18%
Cholesterol
43%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesadilla, just cheese, from fast food

Serving Size: quesadilla, any size (141g)

* Amount Per Serving
Calories 483.6 cal
Calories from Fat 230.4 cal
% Daily Value
Total Fat 25.6 g 39.4%
Saturated Fat 12.7 g 63.5%
Cholesterol 55 mg 18.3%
Sodium 1029.3 mg 42.9%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.4 g 4.7%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 470 IU 9.4%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 8.7 mg 14.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 463.9 mg 46.5%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.4 mg 5.4%
Phosphorus (P) 424.4 mg 42.4%
Selenium (Se) 26.9 mcg 38.5%
Zinc (Zn) 2.1 mg 13.8%