Quesadilla, just cheese, from fast food

✓

Slice Or Wedge

18 g

✓

Quesadilla, Any Size

141 g

✓

Taco Bell Quesadilla

142 g

✓

Cup

95 g

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• Quesadilla, just cheese, from fast food has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Vitamin C (prevents eye diseases and skin wrinkling).
• Quesadilla, just cheese, from fast food contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (28% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (9.5 %/cal)

High Density (0.9 %/g)

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40% Protein

14% Carbs

8% Fiber

40% Fat

64%

Saturated Fat

19% Cholesterol

43% Sodium

5%

Added Sugar

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