Quesadilla, just cheese, from fast food

✓

Slice Or Wedge

18 g

✓

Quesadilla, Any Size

141 g

✓

Taco Bell Quesadilla

142 g

✓

Cup

95 g

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• Quesadilla, just cheese, from fast food has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Vitamin C (helps prevent cardiovascular diseases).
• Quesadilla, just cheese, from fast food contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (28% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (9.5 %/cal)

High Density (0.9 %/g)

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40% Protein

14% Carbs

8% Fiber

40% Fat

64%

Saturated Fat

19% Cholesterol

43% Sodium

5%

Added Sugar

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