Quesadilla, just cheese, meatless
✓
Slice Or Wedge18 g
✓
Quesadilla, Any Size141 g
✓
Cup95 g

Calories in 1 cup (95 g)
323 calories, 144 from fat
 
Carbs
31.7 g
 
Proteins
12.5 g
 
Fat
16 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Quesadilla, just cheese, meatless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Quesadilla, just cheese, meatless contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
11%
Carbs
6%
Fiber
25%
Fat
38%
Saturated Fat
11%
Cholesterol
29%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesadilla, just cheese, meatless

Serving Size: cup (95g)

* Amount Per Serving
Calories 323 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.7%
Saturated Fat 7.7 g 38.3%
Cholesterol 32.3 mg 10.8%
Sodium 693.5 mg 28.9%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 1.9 g 6.3%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 272.3 IU 5.4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 4%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 285 mg 28.5%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.2 mg 3.7%
Phosphorus (P) 272.7 mg 27.3%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 1.3 mg 8.6%