Quesadilla, just cheese, meatless
✓
Slice Or Wedge18 g
✓
Quesadilla, Any Size141 g
✓
Cup95 g

Calories in 1 cup (95 g)
323 calories, 144 from fat
 
Carbs
31.7 g
 
Proteins
12.5 g
 
Fat
16 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Quesadilla, just cheese, meatless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • Quesadilla, just cheese, meatless contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
11%
Carbs
6%
Fiber
25%
Fat
38%
Saturated Fat
11%
Cholesterol
29%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesadilla, just cheese, meatless

Serving Size: cup (95g)

* Amount Per Serving
Calories 323 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.7%
Saturated Fat 7.7 g 38.3%
Cholesterol 32.3 mg 10.8%
Sodium 693.5 mg 28.9%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 1.9 g 6.3%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 272.3 IU 5.4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 4%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 285 mg 28.5%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.2 mg 3.7%
Phosphorus (P) 272.7 mg 27.3%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 1.3 mg 8.6%