Quesadilla, just cheese, meatless
✓
Slice Or Wedge18 g
✓
Quesadilla, Any Size141 g
✓
Cup95 g

Calories in 1 quesadilla, any size (141 g)
479.4 calories, 214.2 from fat
 
Carbs
47 g
 
Proteins
18.5 g
 
Fat
23.8 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Quesadilla, just cheese, meatless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Quesadilla, just cheese, meatless contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
16%
Carbs
9%
Fiber
37%
Fat
57%
Saturated Fat
16%
Cholesterol
43%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesadilla, just cheese, meatless

Serving Size: quesadilla, any size (141g)

* Amount Per Serving
Calories 479.4 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 11.4 g 56.9%
Cholesterol 47.9 mg 16%
Sodium 1029.3 mg 42.9%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 2.8 g 9.4%
Protein 18.5 g 37.1%
 
Vitamins
Vitamin A 404.2 IU 8.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 5.8 mg 9.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 423 mg 42.3%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.8 mg 5.5%
Phosphorus (P) 404.7 mg 40.5%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 1.9 mg 12.7%