Quesadilla, just cheese, meatless
✓
Slice Or Wedge18 g
✓
Quesadilla, Any Size141 g
✓
Cup95 g

Calories in 1 slice or wedge (18 g)
61.2 calories, 27 from fat
 
Carbs
6 g
 
Proteins
2.4 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quesadilla, just cheese, meatless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Quesadilla, just cheese, meatless contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
1%
Fiber
5%
Fat
7%
Saturated Fat
2%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesadilla, just cheese, meatless

Serving Size: slice or wedge (18g)

* Amount Per Serving
Calories 61.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 1.5 g 7.3%
Cholesterol 6.1 mg 2%
Sodium 131.4 mg 5.5%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0.4 g 1.2%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 51.6 IU 1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 54 mg 5.4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.5 mg 0.7%
Phosphorus (P) 51.7 mg 5.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.2 mg 1.6%