Quesadilla with chicken, from fast food
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Slice Or Wedge20 g
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Quesadilla, Any Size158 g
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Taco Bell Quesadilla184 g
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Cup95 g

Calories in 1 cup (95 g)
279.3 calories, 130.5 from fat
 
Carbs
22.8 g
 
Proteins
14.3 g
 
Fat
14.5 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Quesadilla with chicken, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Calcium (helps you build strong bones).
  • Quesadilla with chicken, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
8%
Carbs
7%
Fiber
22%
Fat
29%
Saturated Fat
12%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesadilla with chicken, from fast food

Serving Size: cup (95g)

* Amount Per Serving
Calories 279.3 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 5.8 g 29.2%
Cholesterol 35.2 mg 11.7%
Sodium 707.8 mg 29.5%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 228 IU 4.6%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 255.6 mg 25.7%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.9 mg 5%
Phosphorus (P) 297.4 mg 29.7%
Selenium (Se) 19.8 mcg 28.2%
Zinc (Zn) 1.3 mg 9%