Quesadilla with chicken, from fast food
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Slice Or Wedge20 g
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Quesadilla, Any Size158 g
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Taco Bell Quesadilla184 g
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Cup95 g

Calories in 1 quesadilla, any size (158 g)
464.5 calories, 216.9 from fat
 
Carbs
38 g
 
Proteins
23.8 g
 
Fat
24.1 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Quesadilla with chicken, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Calcium (helps prevent cancer).
  • Quesadilla with chicken, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
11%
Fiber
37%
Fat
49%
Saturated Fat
20%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesadilla with chicken, from fast food

Serving Size: quesadilla, any size (158g)

* Amount Per Serving
Calories 464.5 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 37.1%
Saturated Fat 9.7 g 48.6%
Cholesterol 58.5 mg 19.5%
Sodium 1177.1 mg 49%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 379.2 IU 7.6%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 425 mg 42.7%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.1 mg 8.3%
Phosphorus (P) 494.5 mg 49.5%
Selenium (Se) 32.9 mcg 46.9%
Zinc (Zn) 2.2 mg 15%