How many calories in Quesadilla with meat?

304 calories per cup (95 g.) Quesadilla with meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Quesadilla with meat?

28.3 g. of carbs (9.4%DV) per cup (95 g.)

How much protein in Quesadilla with meat?

14.2 g. of protein (28.3%DV) per cup (95 g.)

How much fiber in Quesadilla with meat?

1.2 g. of fiber (4.9%DV) per cup (95 g.)

How much saturated fat in Quesadilla with meat?

g. of saturated fat (%DV) per cup (95 g.)

How much fat in Quesadilla with meat?

14.7 g. fat (22.6%DV) per cup (95 g.)

How much sodium in Quesadilla with meat?

650.8 g. sodium (27.1%DV) per cup (95 g.)

Quesadilla with meat Nutrition Information

Quesadilla with meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Zinc (improves the senses of taste and smell). Quesadilla with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (30% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

Is there sugar in Quesadilla with meat?

1 grams of sugar (3.2%DV) per cup (95 g.)

How much sugar in Quesadilla with meat?

1 grams of sugar (3.2%DV) per cup (95 g.)

Quesadilla with meat

Calories in 1 cup (95 g)

304 calories, 132.3 from fat

Carbs

28.3 g

Proteins

14.2 g

Fat

14.7 g

Sat. Fat

7 g

KEY FACTS

(learn about health benefits or risks)

Quesadilla with meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Zinc (improves the senses of taste and smell).
Quesadilla with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (30% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.2 cal/g)

High
Density

(10 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

28% Protein

9% Carbs

5% Fiber

23% Fat

35%

Saturated Fat

12% Cholesterol

27% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		304 cal
Calories from Fat		132.3 cal
			% Daily Value
Total Fat		14.7 g	22.6%
	Saturated Fat	7 g	35%
Cholesterol		36.1 mg	12%
Sodium		650.8 mg	27.1%
Total Carbohydrate		28.3 g	9.4%
	Dietary Fiber	1.2 g	4.9%
	Sugars (Added)	1 g	3.2%
Protein		14.2 g	28.3%

Vitamins
	Vitamin A	243.8 IU	4.9%
	Vitamin B6	0.1 mg	6.4%
	Vitamin B12	0.4 mcg	7.3%
	Vitamin C	3.5 mg	5.9%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.8 mcg	6.1%

Minerals
	Calcium (Ca)	256.5 mg	25.7%
	Copper (Cu)	0.1 mg	3.8%
	Iron (Fe)	2.2 mg	12.2%
	Magnesium (Mg)	20 mg	5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	156.8 mg	4.5%
	Phosphorus (P)	272.7 mg	27.3%
	Selenium (Se)	19.8 mcg	28.2%
	Zinc (Zn)	1.6 mg	10.6%

Quesadilla with meat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts