Quesadilla with meat
✓
Slice Or Wedge20 g
✓
Quesadilla, Any Size157 g
✓
Cup95 g

Calories in 1 quesadilla, any size (157 g)
502.4 calories, 218.7 from fat
 
Carbs
46.8 g
 
Proteins
23.4 g
 
Fat
24.3 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Quesadilla with meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (important in regulating body temperature) and Zinc (improves the senses of taste and smell).
  • Quesadilla with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
16%
Carbs
8%
Fiber
37%
Fat
58%
Saturated Fat
20%
Cholesterol
45%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesadilla with meat

Serving Size: quesadilla, any size (157g)

* Amount Per Serving
Calories 502.4 cal
Calories from Fat 218.7 cal
% Daily Value
Total Fat 24.3 g 37.4%
Saturated Fat 11.6 g 57.8%
Cholesterol 59.7 mg 19.9%
Sodium 1075.5 mg 44.8%
Total Carbohydrate 46.8 g 15.6%
Dietary Fiber 2 g 8.2%
Sugars (Added) 1.6 g 5.2%
Protein 23.4 g 46.8%
 
Vitamins
Vitamin A 403 IU 8.1%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.7 mcg 12%
Vitamin C 5.8 mg 9.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 423.9 mg 42.4%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 33 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.1 mg 7.4%
Phosphorus (P) 450.6 mg 45.1%
Selenium (Se) 32.7 mcg 46.7%
Zinc (Zn) 2.6 mg 17.6%