Quesadilla with vegetables and chicken
✓
Slice Or Wedge20 g
✓
Quesadilla, Any Size159 g
✓
Cup95 g

Calories in 1 cup (95 g)
296.4 calories, 130.5 from fat
 
Carbs
28.5 g
 
Proteins
12.7 g
 
Fat
14.5 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Quesadilla with vegetables and chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin C (protects against immune system deficiencies).
  • Quesadilla with vegetables and chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
10%
Carbs
5%
Fiber
22%
Fat
34%
Saturated Fat
11%
Cholesterol
30%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesadilla with vegetables and chicken

Serving Size: cup (95g)

* Amount Per Serving
Calories 296.4 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 6.9 g 34.3%
Cholesterol 34.2 mg 11.4%
Sodium 707.8 mg 29.5%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 1 g 3.2%
Protein 12.7 g 25.3%
 
Vitamins
Vitamin A 256.5 IU 5.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 6.8 mg 11.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 254.6 mg 25.7%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.5 mg 4.1%
Phosphorus (P) 255.6 mg 25.6%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.2 mg 8.1%