Quesadilla with vegetables and chicken
✓
Slice Or Wedge20 g
✓
Quesadilla, Any Size159 g
✓
Cup95 g

Calories in 1 slice or wedge (20 g)
62.4 calories, 27 from fat
 
Carbs
6 g
 
Proteins
2.7 g
 
Fat
3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Quesadilla with vegetables and chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin C (protects against immune system deficiencies).
  • Quesadilla with vegetables and chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
1%
Fiber
5%
Fat
7%
Saturated Fat
2%
Cholesterol
6%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesadilla with vegetables and chicken

Serving Size: slice or wedge (20g)

* Amount Per Serving
Calories 62.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 1.4 g 7.2%
Cholesterol 7.2 mg 2.4%
Sodium 149 mg 6.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0.2 g 0.7%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 54 IU 1.1%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.8%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 53.6 mg 5.4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.2 mg 0.9%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.3 mg 1.7%