Quesadilla with vegetables and meat
✓
Slice Or Wedge20 g
✓
Quesadilla, Any Size158 g
✓
Cup95 g

Calories in 1 cup (95 g)
296.4 calories, 130.5 from fat
 
Carbs
28.5 g
 
Proteins
12.7 g
 
Fat
14.5 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Quesadilla with vegetables and meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Vitamin C (helps prevent cardiovascular diseases).
  • Quesadilla with vegetables and meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
10%
Carbs
5%
Fiber
22%
Fat
35%
Saturated Fat
11%
Cholesterol
30%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesadilla with vegetables and meat

Serving Size: cup (95g)

* Amount Per Serving
Calories 296.4 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.2%
Saturated Fat 6.9 g 34.5%
Cholesterol 32.3 mg 10.8%
Sodium 707.8 mg 29.5%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 1 g 3.2%
Protein 12.7 g 25.3%
 
Vitamins
Vitamin A 256.5 IU 5.1%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 6.8 mg 11.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 255.6 mg 25.7%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.3 mg 4.2%
Phosphorus (P) 258.4 mg 25.8%
Selenium (Se) 18.2 mcg 26.1%
Zinc (Zn) 1.4 mg 9.2%