Quesadilla with vegetables
✓
Slice Or Wedge20 g
✓
Quesadilla, Any Size159 g
✓
Cup95 g

Calories in 1 cup (95 g)
288.8 calories, 127.8 from fat
 
Carbs
28.7 g
 
Proteins
11.2 g
 
Fat
14.2 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Quesadilla with vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Quesadilla with vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
6%
Fiber
22%
Fat
34%
Saturated Fat
10%
Cholesterol
30%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesadilla with vegetables

Serving Size: cup (95g)

* Amount Per Serving
Calories 288.8 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 6.8 g 33.9%
Cholesterol 28.5 mg 9.5%
Sodium 707.8 mg 29.5%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 1.9 g 6.3%
Protein 11.2 g 22.3%
 
Vitamins
Vitamin A 266 IU 5.3%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 10.2 mg 16.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 254.6 mg 25.7%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.9 mg 3.9%
Phosphorus (P) 244.2 mg 24.4%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 1.2 mg 7.8%