Quesadilla with vegetables
✓
Slice Or Wedge20 g
✓
Quesadilla, Any Size159 g
✓
Cup95 g

Calories in 1 quesadilla, any size (159 g)
483.4 calories, 214.2 from fat
 
Carbs
48 g
 
Proteins
18.7 g
 
Fat
23.8 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Quesadilla with vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Quesadilla with vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
16%
Carbs
10%
Fiber
37%
Fat
57%
Saturated Fat
16%
Cholesterol
49%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesadilla with vegetables

Serving Size: quesadilla, any size (159g)

* Amount Per Serving
Calories 483.4 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 11.4 g 56.8%
Cholesterol 47.7 mg 15.9%
Sodium 1184.6 mg 49.4%
Total Carbohydrate 48 g 16%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 3.2 g 10.6%
Protein 18.7 g 37.4%
 
Vitamins
Vitamin A 445.2 IU 8.9%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 17 mg 28.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 426.1 mg 42.9%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 35 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.4 mg 6.5%
Phosphorus (P) 408.6 mg 40.9%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 2 mg 13%