Quiche with meat, poultry or fish
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Piece (1/8 Of 9\" Dia)192 g
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Individual Quiche113 g
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Quiche (8\" Dia)1212 g
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Quiche (9\" Dia)1536 g
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Quiche (10\" Dia)1896 g
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Cup160 g
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Cubic Inch11 g

Calories in 1 cup (160 g)
616 calories, 436.5 from fat
 
Carbs
20.2 g
 
Proteins
24.8 g
 
Fat
48.5 g
 
Sat. Fat
24.7 g

KEY FACTS

(learn about health benefits or risks)
  • Quiche with meat, poultry or fish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Quiche with meat, poultry or fish contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
7%
Carbs
5%
Fiber
75%
Fat
123%
Saturated Fat
83%
Cholesterol
24%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quiche with meat, poultry or fish

Serving Size: cup (160g)

* Amount Per Serving
Calories 616 cal
Calories from Fat 436.5 cal
% Daily Value
Total Fat 48.5 g 74.6%
Saturated Fat 24.7 g 123.4%
Cholesterol 248 mg 82.7%
Sodium 580.8 mg 24.2%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 1.6 g 5.3%
Protein 24.8 g 49.7%
 
Vitamins
Vitamin A 1146.7 IU 22.9%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.2 mcg 20%
Vitamin C 0.6 mg 1.1%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 340.8 mg 33.6%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.4 mg 8%
Phosphorus (P) 416 mg 41.6%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 3 mg 19.8%