Quiche with meat, poultry or fish
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Piece (1/8 Of 9\" Dia)192 g
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Individual Quiche113 g
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Quiche (8\" Dia)1212 g
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Quiche (9\" Dia)1536 g
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Quiche (10\" Dia)1896 g
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Cup160 g
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Cubic Inch11 g

Calories in 1 individual quiche (113 g)
435.1 calories, 307.8 from fat
 
Carbs
14.2 g
 
Proteins
17.5 g
 
Fat
34.2 g
 
Sat. Fat
17.4 g

KEY FACTS

(learn about health benefits or risks)
  • Quiche with meat, poultry or fish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep) and Zinc (keeps brain function strong).
  • Quiche with meat, poultry or fish contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
5%
Carbs
3%
Fiber
53%
Fat
87%
Saturated Fat
58%
Cholesterol
17%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quiche with meat, poultry or fish

Serving Size: individual quiche (113g)

* Amount Per Serving
Calories 435.1 cal
Calories from Fat 307.8 cal
% Daily Value
Total Fat 34.2 g 52.7%
Saturated Fat 17.4 g 87.1%
Cholesterol 175.2 mg 58.4%
Sodium 410.2 mg 17.1%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 1.1 g 3.8%
Protein 17.5 g 35.1%
 
Vitamins
Vitamin A 809.8 IU 16.2%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 240.7 mg 23.7%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.6 mg 5.6%
Phosphorus (P) 293.8 mg 29.4%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 2.1 mg 14%