Quiche with meat, poultry or fish
✓
Piece (1/8 Of 9\" Dia)192 g
✓
Individual Quiche113 g
✓
Quiche (8\" Dia)1212 g
✓
Quiche (9\" Dia)1536 g
✓
Quiche (10\" Dia)1896 g
✓
Cup160 g
✓
Cubic Inch11 g

Calories in 1 piece (1/8 of 9\" dia) (192 g)
739.2 calories, 523.8 from fat
 
Carbs
24.2 g
 
Proteins
29.8 g
 
Fat
58.2 g
 
Sat. Fat
29.6 g

KEY FACTS

(learn about health benefits or risks)
  • Quiche with meat, poultry or fish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Quiche with meat, poultry or fish contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
8%
Carbs
5%
Fiber
90%
Fat
148%
Saturated Fat
99%
Cholesterol
29%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
246 min
99 min
185 min
296 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quiche with meat, poultry or fish

Serving Size: piece (1/8 of 9\" dia) (192g)

* Amount Per Serving
Calories 739.2 cal
Calories from Fat 523.8 cal
% Daily Value
Total Fat 58.2 g 89.5%
Saturated Fat 29.6 g 148%
Cholesterol 297.6 mg 99.2%
Sodium 697 mg 29%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 1.9 g 6.4%
Protein 29.8 g 59.6%
 
Vitamins
Vitamin A 1376 IU 27.5%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1.4 mcg 24%
Vitamin C 0.8 mg 1.3%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.4%
 
Minerals
Calcium (Ca) 409 mg 40.3%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 334.1 mg 9.5%
Phosphorus (P) 499.2 mg 49.9%
Selenium (Se) 37.2 mcg 53.2%
Zinc (Zn) 3.6 mg 23.8%