Quiche with meat, poultry or fish

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Piece (1/8 Of 9\" Dia)

192 g

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Individual Quiche

113 g

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Quiche (8\" Dia)

1212 g

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Quiche (9\" Dia)

1536 g

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Quiche (10\" Dia)

1896 g

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Cup

160 g

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Cubic Inch

11 g

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• Quiche with meat, poultry or fish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep) and Zinc (very important in dealing with prostate disorders).
• Quiche with meat, poultry or fish contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (31% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (7.7 %/cal)

Very High Density (1.5 %/g)

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589% Protein

80% Carbs

53% Fiber

884% Fat

1462%

Saturated Fat

980% Cholesterol

287% Sodium

63%

Added Sugar

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