Quiche with meat, poultry or fish
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Piece (1/8 Of 9\" Dia)192 g
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Individual Quiche113 g
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Quiche (8\" Dia)1212 g
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Quiche (9\" Dia)1536 g
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Quiche (10\" Dia)1896 g
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Cup160 g
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Cubic Inch11 g

Calories in 1 quiche (9\" dia) (1536 g)
5913.6 calories, 4188.6 from fat
 
Carbs
193.7 g
 
Proteins
238.5 g
 
Fat
465.4 g
 
Sat. Fat
236.9 g

KEY FACTS

(learn about health benefits or risks)
  • Quiche with meat, poultry or fish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Quiche with meat, poultry or fish contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
477%
Protein
65%
Carbs
43%
Fiber
716%
Fat
1184%
Saturated Fat
794%
Cholesterol
232%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quiche with meat, poultry or fish

Serving Size: quiche (9\" dia) (1536g)

* Amount Per Serving
Calories 5913.6 cal
Calories from Fat 4188.6 cal
% Daily Value
Total Fat 465.4 g 716%
Saturated Fat 236.9 g 1184.3%
Cholesterol 2380.8 mg 793.6%
Sodium 5575.7 mg 232.3%
Total Carbohydrate 193.7 g 64.6%
Dietary Fiber 10.8 g 43%
Sugars (Added) 15.4 g 51.2%
Protein 238.5 g 477.1%
 
Vitamins
Vitamin A 11008 IU 220.2%
Vitamin B6 2.3 mg 114.4%
Vitamin B12 11.5 mcg 192%
Vitamin C 6.1 mg 10.2%
Vitamin D 12.3 mcg 3.1%
Vitamin E 0 mg 0%
Vitamin K 47.6 mcg 59.5%
 
Minerals
Calcium (Ca) 3271.7 mg 322.6%
Copper (Cu) 1 mg 47.6%
Iron (Fe) 16.1 mg 89.6%
Magnesium (Mg) 322.6 mg 80.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 2672.6 mg 76.4%
Phosphorus (P) 3993.6 mg 399.4%
Selenium (Se) 298 mcg 425.7%
Zinc (Zn) 28.6 mg 190.5%