Quick Pot Pasta, Roasted Pepper & Garlic, , The Spice Hunter, 4.8 oz
✓
Cup54 g

Calories in 1 cup (54 g)
208.3 calories, 9 from fat
 
Carbs
39.7 g
 
Proteins
8.9 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quick Pot Pasta, Roasted Pepper & Garlic, , The Spice Hunter, 4.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin D (helps build strong bones), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (stimulates the creation of antioxidants).
  • Quick Pot Pasta, Roasted Pepper & Garlic, , The Spice Hunter, 4.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quick Pot Pasta, Roasted Pepper & Garlic, , The Spice Hunter, 4.8 oz

Serving Size: cup (54g)

* Amount Per Serving
Calories 208.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.6%
Cholesterol 2 mg 0.7%
Sodium 277.8 mg 11.9%
Total Carbohydrate 39.7 g 12.9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 482.2 IU 9.6%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 19 mg 31.7%
Vitamin D 77.1 mcg 19.3%
Vitamin E 7.2 mg 24.1%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 57.9 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 513 mg 14.9%
Phosphorus (P) 144.7 mg 14.5%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.5 mg 3.4%