Quick Pot Risotto, Classic Cheese, , The Spice Hunter, 4 oz
✓
Cup57 g

Calories in 1 cup (57 g)
221.2 calories, 22.5 from fat
 
Carbs
44.2 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Quick Pot Risotto, Classic Cheese, , The Spice Hunter, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Quick Pot Risotto, Classic Cheese, , The Spice Hunter, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(2.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
4%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
23%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quick Pot Risotto, Classic Cheese, , The Spice Hunter, 4 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 221.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 542.9 mg 23.1%
Total Carbohydrate 44.2 g 15.1%
Dietary Fiber 1 g 4%
Sugars (Added) 4.6 g 15.2%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.9 mg 1.3%
Phosphorus (P) 29.6 mg 3%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.3 mg 2%