Quick Pot Risotto, Wild Mushroom, , The Spice Hunter, 3.9 oz
✓
Cup55 g

Calories in 1 cup (55 g)
208.9 calories, 13.5 from fat
 
Carbs
43.8 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Quick Pot Risotto, Wild Mushroom, , The Spice Hunter, 3.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Vitamin C (protects against immune system deficiencies).
  • Quick Pot Risotto, Wild Mushroom, , The Spice Hunter, 3.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
24%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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70 min
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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quick Pot Risotto, Wild Mushroom, , The Spice Hunter, 3.9 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 208.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 577 mg 23.9%
Total Carbohydrate 43.8 g 14.9%
Dietary Fiber 1 g 4%
Sugars (Added) 3.9 g 12.8%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 1243.6 IU 24.9%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 4.8 mg 8%
Vitamin D 78.6 mcg 19.6%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.8 mg 4.9%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.5 mg 3.5%