Racconto Orzo Pasta, 16 oz, (Pack of 20)
✓
Piece14 g
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Cup250 g
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Can (15 Oz)425 g

Calories in 1 can (15 oz) (425 g)
1597.6 calories, 68.4 from fat
 
Carbs
311.9 g
 
Proteins
53.3 g
 
Fat
7.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Racconto Orzo Pasta, 16 oz, (Pack of 20) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Racconto Orzo Pasta, 16 oz, (Pack of 20) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (25% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(3.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
107%
Protein
104%
Carbs
61%
Fiber
12%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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533 min
213 min
399 min
639 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Racconto Orzo Pasta, 16 oz, (Pack of 20)

Serving Size: can (15 oz) (425g)

* Amount Per Serving
Calories 1597.6 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 311.9 g 104%
Dietary Fiber 15.2 g 60.9%
Sugars (Added) 0 g 0%
Protein 53.3 g 106.5%
 
Vitamins
Vitamin A 38.3 IU 0.8%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 5.3 mg 29.5%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 327.3 mg 9.4%
Phosphorus (P) 221 mg 22.1%
Selenium (Se) 44.2 mcg 63.1%
Zinc (Zn) 2.2 mg 14.7%