Radiatore, , Golden Grain, 22 oz
✓
Cup52 g

Calories in 1 cup (52 g)
190.1 calories, 9 from fat
 
Carbs
39 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Radiatore, , Golden Grain, 22 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Radiatore, , Golden Grain, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
7%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
11%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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63 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Radiatore, , Golden Grain, 22 oz

Serving Size: cup (52g)

* Amount Per Serving
Calories 190.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.9 g 4.3%
Cholesterol 4.3 mg 1.7%
Sodium 260 mg 11.3%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 7%
Sugars (Added) 1 g 3.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 1083.4 IU 21.7%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 2.1 mg 3.5%
Vitamin D 91.7 mcg 22.9%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.7 mg 5.6%
Phosphorus (P) 74.3 mg 7.4%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.5 mg 3.3%