Ratatouille Spaghetti
✓
Bowl429 g

Calories in 1 Bowl (429 g)
386.5 calories, 98.1 from fat
 
Carbs
62.5 g
 
Proteins
14 g
 
Fat
10.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ratatouille Spaghetti have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression) and Vitamin K (fights Alzheimer's disease).
  • Ratatouille Spaghetti contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(29.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
21%
Carbs
54%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ratatouille Spaghetti

Serving Size: Bowl (429g)

* Amount Per Serving
Calories 386.5 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 1.6 g 8.2%
Cholesterol 0 mg 0%
Sodium 80.2 mg 3.3%
Total Carbohydrate 62.5 g 20.8%
Dietary Fiber 13.4 g 53.6%
Sugars (Added) 0 g 0%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 804.7 IU 16.1%
Vitamin B6 2.3 mg 116.4%
Vitamin B12 1.6 mcg 26.7%
Vitamin C 84.4 mg 140.6%
Vitamin D 0 mcg 0%
Vitamin E 3.5 mg 11.7%
Vitamin K 50.1 mcg 62.6%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 62.7 mg 15.7%
Manganese (Mn) 0.5 mg 27.3%
Potassium (K) 806.3 mg 23%
Phosphorus (P) 111.8 mg 11.2%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 1.5 mg 10.2%