Ravioli, Creamy Butternut Squash, Rana, 12 oz
✓
Cup107 g

Calories in 1 cup (107 g)
230 calories, 63 from fat
 
Carbs
36 g
 
Proteins
8 g
 
Fat
7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Creamy Butternut Squash, Rana, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Ravioli, Creamy Butternut Squash, Rana, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
16%
Fiber
11%
Fat
18%
Saturated Fat
20%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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77 min
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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Creamy Butternut Squash, Rana, 12 oz

Serving Size: cup (107g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3.6 g 18%
Cholesterol 60 mg 20%
Sodium 370 mg 15%
Total Carbohydrate 36 g 12%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 1249.8 IU 25%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.4 mg 7.6%
Phosphorus (P) 244 mg 24.4%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 1.3 mg 8.8%