Ravioli, Double Stuffed Beef, in Tomato and Meat Sauce, Spartan, 15 oz
✓
Cup254 g

Calories in 1 cup (254 g)
250 calories, 54 from fat
 
Carbs
31 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Double Stuffed Beef, in Tomato and Meat Sauce, Spartan, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Ravioli, Double Stuffed Beef, in Tomato and Meat Sauce, Spartan, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
12%
Fiber
9%
Fat
12%
Saturated Fat
5%
Cholesterol
44%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Double Stuffed Beef, in Tomato and Meat Sauce, Spartan, 15 oz

Serving Size: cup (254g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.4 g 12%
Cholesterol 15 mg 5%
Sodium 1 mg 44%
Total Carbohydrate 31 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 7.6 g 25.4%
Protein 11 g 22%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 6.4 mg 10.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 36.1 mcg 45.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 520.7 mg 14.9%
Phosphorus (P) 175.3 mg 17.5%
Selenium (Se) 26.9 mcg 38.5%
Zinc (Zn) 1 mg 6.4%