Ravioli, Four Cheese, 100% Whole Wheat, Buitoni, 9 oz
✓
Cup105 g

Calories in 1 cup (105 g)
330 calories, 108 from fat
 
Carbs
40 g
 
Proteins
15 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Four Cheese, 100% Whole Wheat, Buitoni, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Ravioli, Four Cheese, 100% Whole Wheat, Buitoni, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
13%
Carbs
20%
Fiber
18%
Fat
20%
Saturated Fat
18%
Cholesterol
27%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Four Cheese, 100% Whole Wheat, Buitoni, 9 oz

Serving Size: cup (105g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 4 g 20%
Cholesterol 55 mg 18%
Sodium 650 mg 27%
Total Carbohydrate 40 g 13%
Dietary Fiber 5 g 20%
Sugars (Added) 1.1 g 3.5%
Protein 15 g 30%
 
Vitamins
Vitamin A 1161.3 IU 23.2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.2 mcg 3%
Vitamin C 38.5 mg 64.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 183.4 mg 18.3%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.9 mg 2.3%
Phosphorus (P) 142.8 mg 14.3%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.5 mg 3.3%