Ravioli Grandi, Spinach Ricotta, Monterey Pasta Company, 9 oz

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Cup

102 g

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• Ravioli Grandi, Spinach Ricotta, Monterey Pasta Company, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
• Ravioli Grandi, Spinach Ricotta, Monterey Pasta Company, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (31% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (12.8 %/cal)

Medium Density (0.8 %/g)

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32% Protein

6% Carbs

20% Fiber

17% Fat

28%

Saturated Fat

35% Cholesterol

18% Sodium

0%

Added Sugar

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