Ravioli, Jumbo, Portobella Mushroom, Wegmans, 9 oz
✓
Pieces115 g

Calories in 1 pieces (115 g)
280 calories, 81 from fat
 
Carbs
40 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Jumbo, Portobella Mushroom, Wegmans, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Vitamin B12 (helps you to get a good night's sleep).
  • Ravioli, Jumbo, Portobella Mushroom, Wegmans, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
12%
Fiber
14%
Fat
15%
Saturated Fat
15%
Cholesterol
28%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Jumbo, Portobella Mushroom, Wegmans, 9 oz

Serving Size: pieces (115g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3 g 15%
Cholesterol 45 mg 15%
Sodium 660 mg 28%
Total Carbohydrate 40 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 1.2 g 3.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 300.2 IU 6%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.1 mg 5.7%
Phosphorus (P) 257.6 mg 25.8%
Selenium (Se) 37.5 mcg 53.6%
Zinc (Zn) 1.4 mg 9.5%