Ravioli, Lobster, Monterey Gourmet Foods, 8 oz
✓
Cup100 g

Calories in 1 cup (100 g)
260 calories, 54 from fat
 
Carbs
34 g
 
Proteins
14 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Lobster, Monterey Gourmet Foods, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Ravioli, Lobster, Monterey Gourmet Foods, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
8%
Fiber
9%
Fat
18%
Saturated Fat
27%
Cholesterol
17%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Lobster, Monterey Gourmet Foods, 8 oz

Serving Size: cup (100g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 80 mg 27%
Sodium 410 mg 17%
Total Carbohydrate 34 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 175 mg 5%
Phosphorus (P) 238 mg 23.8%
Selenium (Se) 34.8 mcg 49.7%
Zinc (Zn) 1.3 mg 8.8%