Ravioli, meat-filled, with tomato sauce or meat sauce
✓
Piece35 g
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Cup250 g

Calories in 1 cup (250 g)
370 calories, 136.8 from fat
 
Carbs
35.6 g
 
Proteins
21.9 g
 
Fat
15.2 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, meat-filled, with tomato sauce or meat sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Ravioli, meat-filled, with tomato sauce or meat sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
12%
Carbs
10%
Fiber
23%
Fat
25%
Saturated Fat
51%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, meat-filled, with tomato sauce or meat sauce

Serving Size: cup (250g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.3%
Saturated Fat 5 g 25.1%
Cholesterol 152.5 mg 50.8%
Sodium 1492.5 mg 62.2%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 333.3 IU 6.7%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 1.5 mcg 25%
Vitamin C 7 mg 11.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 10.9%
 
Minerals
Calcium (Ca) 72.5 mg 7.5%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 535 mg 15.3%
Phosphorus (P) 235 mg 23.5%
Selenium (Se) 32.5 mcg 46.4%
Zinc (Zn) 4 mg 26.7%