Ravioli, Mini Round, Cheese, , Floresta, 13 oz
✓
G100 g

Calories in 1 g (100 g)
296 calories, 44.1 from fat
 
Carbs
49 g
 
Proteins
14 g
 
Fat
4.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Mini Round, Cheese, , Floresta, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Ravioli, Mini Round, Cheese, , Floresta, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
16%
Carbs
5%
Fiber
8%
Fat
15%
Saturated Fat
13%
Cholesterol
11%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Mini Round, Cheese, , Floresta, 13 oz

Serving Size: g (100g)

* Amount Per Serving
Calories 296 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 8%
Saturated Fat 3 g 15%
Cholesterol 38 mg 13%
Sodium 259 mg 11%
Total Carbohydrate 49 g 16%
Dietary Fiber 1 g 5%
Sugars (Added) 2 g 6.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 165 mg 4.7%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.6 mg 3.9%