Ravioli, Mushroom, Rana, 12 oz
✓
Cup107 g

Calories in 1 cup (107 g)
280 calories, 81 from fat
 
Carbs
37 g
 
Proteins
9 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Mushroom, Rana, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Vitamin B12 (helps you to get a good night's sleep).
  • Ravioli, Mushroom, Rana, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
12%
Fiber
14%
Fat
15%
Saturated Fat
20%
Cholesterol
21%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Mushroom, Rana, 12 oz

Serving Size: cup (107g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium 500 mg 21%
Total Carbohydrate 37 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 3.2 g 10.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 400.2 IU 8%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 27.8 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.3 mg 5.4%
Phosphorus (P) 254.7 mg 25.5%
Selenium (Se) 37.2 mcg 53.2%
Zinc (Zn) 1.4 mg 9.4%