How many calories in Ravioli, no sauce?

297.6 calories per cup (160 g.) Ravioli, no sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Ravioli, no sauce?

30.4 g. of carbs (10.1%DV) per cup (160 g.)

How much protein in Ravioli, no sauce?

17.3 g. of protein (34.7%DV) per cup (160 g.)

How much fiber in Ravioli, no sauce?

1.1 g. of fiber (4.5%DV) per cup (160 g.)

How much saturated fat in Ravioli, no sauce?

g. of saturated fat (%DV) per cup (160 g.)

How much fat in Ravioli, no sauce?

11.2 g. fat (17.3%DV) per cup (160 g.)

How much sodium in Ravioli, no sauce?

452.8 g. sodium (18.9%DV) per cup (160 g.)

Ravioli, no sauce Nutrition Information

Ravioli, no sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health). Ravioli, no sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (22% of DV/100g)!

Is there sugar in Ravioli, no sauce?

0 grams of sugar (0%DV) per cup (160 g.)

How much sugar in Ravioli, no sauce?

0 grams of sugar (0%DV) per cup (160 g.)

Ravioli, no sauce

Calories in 1 cup (160 g)

297.6 calories, 100.8 from fat

Carbs

30.4 g

Proteins

17.3 g

Fat

11.2 g

Sat. Fat

5 g

KEY FACTS

(learn about health benefits or risks)

Ravioli, no sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
Ravioli, no sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(10.7 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

35% Protein

10% Carbs

5% Fiber

17% Fat

25%

Saturated Fat

50% Cholesterol

19% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		297.6 cal
Calories from Fat		100.8 cal
			% Daily Value
Total Fat		11.2 g	17.3%
	Saturated Fat	5 g	25.1%
Cholesterol		148.8 mg	49.6%
Sodium		452.8 mg	18.9%
Total Carbohydrate		30.4 g	10.1%
	Dietary Fiber	1.1 g	4.5%
	Sugars (Added)	0 g	0%
Protein		17.3 g	34.7%

Vitamins
	Vitamin A	266.7 IU	5.3%
	Vitamin B6	0.2 mg	8.1%
	Vitamin B12	0.9 mcg	15.7%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	0.6 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	1.3 mcg	1.6%

Minerals
	Calcium (Ca)	102.4 mg	9.6%
	Copper (Cu)	0.1 mg	5.3%
	Iron (Fe)	3 mg	16.7%
	Magnesium (Mg)	20.8 mg	5.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	185.6 mg	5.3%
	Phosphorus (P)	200 mg	20%
	Selenium (Se)	30.7 mcg	43.9%
	Zinc (Zn)	2.6 mg	17.3%

Ravioli, no sauce

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts