Ravioli, Roasted Vegetable, Jumbo, Wegmans, 9 oz
✓
Pieces115 g

Calories in 1 pieces (115 g)
230 calories, 27 from fat
 
Carbs
41 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Roasted Vegetable, Jumbo, Wegmans, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Ravioli, Roasted Vegetable, Jumbo, Wegmans, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
20%
Fiber
5%
Fat
6%
Saturated Fat
5%
Cholesterol
18%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
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77 min
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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Roasted Vegetable, Jumbo, Wegmans, 9 oz

Serving Size: pieces (115g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.2 g 6%
Cholesterol 15 mg 5%
Sodium 440 mg 18%
Total Carbohydrate 41 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 4.6 g 15.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 5.5 mg 9.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.7 mg 5.6%
Phosphorus (P) 225.4 mg 22.5%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 1.4 mg 9.4%