Ravioli, Three Cheese, ShopRite Kitchen, 20 oz
✓
Cup115 g

Calories in 1 cup (115 g)
310 calories, 54 from fat
 
Carbs
51 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Three Cheese, ShopRite Kitchen, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ravioli, Three Cheese, ShopRite Kitchen, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
17%
Carbs
8%
Fiber
9%
Fat
13%
Saturated Fat
15%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Three Cheese, ShopRite Kitchen, 20 oz

Serving Size: cup (115g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 45 mg 15%
Sodium 440 mg 18%
Total Carbohydrate 51 g 17%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.8 mg 5.4%
Phosphorus (P) 135.7 mg 13.6%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 0.7 mg 4.4%