Ravioli, Tomato, Basil & Mozzarella, Monterey Gourmet Foods, 8 oz

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Cup

114 g

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• Ravioli, Tomato, Basil & Mozzarella, Monterey Gourmet Foods, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
• Ravioli, Tomato, Basil & Mozzarella, Monterey Gourmet Foods, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (25% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (10.6 %/cal)

Medium Density (0.6 %/g)

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28% Protein

10% Carbs

12% Fiber

17% Fat

25%

Saturated Fat

22% Cholesterol

16% Sodium

0%

Added Sugar

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