Ravioli, with Cheese, Bella Luna, 9 oz
✓
Cup110 g

Calories in 1 cup (110 g)
360 calories, 54 from fat
 
Carbs
59 g
 
Proteins
17 g
 
Fat
6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, with Cheese, Bella Luna, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Ravioli, with Cheese, Bella Luna, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
20%
Carbs
14%
Fiber
10%
Fat
17%
Saturated Fat
20%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, with Cheese, Bella Luna, 9 oz

Serving Size: cup (110g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 3.4 g 17%
Cholesterol 60 mg 20%
Sodium 270 mg 11%
Total Carbohydrate 59 g 20%
Dietary Fiber 3 g 14%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 299.8 IU 6%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.6 mg 2.7%
Phosphorus (P) 69.3 mg 6.9%
Selenium (Se) 11.3 mcg 16.2%
Zinc (Zn) 0.9 mg 5.7%