Red beans and rice
✓
Cup224 g

Calories in 1 cup (224 g)
398.7 calories, 175.5 from fat
 
Carbs
42.2 g
 
Proteins
14.2 g
 
Fat
19.5 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Red beans and rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Red beans and rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
26%
Fiber
30%
Fat
23%
Saturated Fat
9%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red beans and rice

Serving Size: cup (224g)

* Amount Per Serving
Calories 398.7 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 4.7 g 23.3%
Cholesterol 26.9 mg 9%
Sodium 645.1 mg 26.9%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 0%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 15.2 mg 25.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 47 mg 4.5%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 501.8 mg 14.3%
Phosphorus (P) 228.5 mg 22.8%
Selenium (Se) 14.3 mcg 20.5%
Zinc (Zn) 1.8 mg 12.2%