Red Hot & Blue, Ribs, Kids Menu
✓
Grams100 g

Calories in 1 grams (100 g)
322 calories, 216 from fat
 
Carbs
7 g
 
Proteins
17 g
 
Fat
24 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Red Hot & Blue, Ribs, Kids Menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth) and Iron (important in regulating body temperature).
  • Red Hot & Blue, Ribs, Kids Menu contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
2%
Carbs
4%
Fiber
37%
Fat
45%
Saturated Fat
69%
Cholesterol
8%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Hot & Blue, Ribs, Kids Menu

Serving Size: grams (100g)

* Amount Per Serving
Calories 322 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Cholesterol 208 mg 69.3%
Sodium 186 mg 7.8%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1 g 4%
Sugars (Added) 4 g 13.3%
Protein 17 g 34%
 
Vitamins
Vitamin A 606.7 IU 12.1%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 1.3 mg 2.2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 185 mg 5.3%
Phosphorus (P) 275 mg 27.5%
Selenium (Se) 24.6 mcg 35.1%
Zinc (Zn) 1.5 mg 9.9%