Red Lentil Rotini, Southwest, Modern Table, 11.3 oz

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Cup As ...

80 g

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• Red Lentil Rotini, Southwest, Modern Table, 11.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Vitamin D (helps increase muscle strength), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies) and Vitamin A (fights cancer and slows down tumor growth).
• Red Lentil Rotini, Southwest, Modern Table, 11.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (43% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (21.1 %/cal)

Medium Density (0.4 %/g)

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34% Protein

17% Carbs

24% Fiber

2% Fat

2%

Saturated Fat

1% Cholesterol

21% Sodium

5%

Added Sugar

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