Red Lobster, Macaroni & Cheese, Kids Menu
✓
Grams100 g

Calories in 1 grams (100 g)
280 calories, 63 from fat
 
Carbs
42 g
 
Proteins
0 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Macaroni & Cheese, Kids Menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps cure depression).
  • Red Lobster, Macaroni & Cheese, Kids Menu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
14%
Carbs
6%
Fiber
11%
Fat
10%
Saturated Fat
3%
Cholesterol
25%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Macaroni & Cheese, Kids Menu

Serving Size: grams (100g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 7.4 mg 2.5%
Sodium 590 mg 24.6%
Total Carbohydrate 42 g 14%
Dietary Fiber 1.1 g 6.4%
Sugars (Added) 5 g 16.7%
Protein 0 g 8.5%
 
Vitamins
Vitamin A 56 IU 1.1%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 282 mg 8.1%
Phosphorus (P) 198 mg 19.8%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 1.2 mg 7.8%