Rice-A-Roni Cheddar Broccoli Flavor Microwave Cup, 2.11 oz
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Cup, Beef Flavor184 g
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Cup, Chicken Flavor208 g
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Cup, NFS196 g

Calories in 1 cup, NFS (196 g)
752.8 calories, 206.1 from fat
 
Carbs
124.4 g
 
Proteins
16.4 g
 
Fat
22.9 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rice-A-Roni Cheddar Broccoli Flavor Microwave Cup, 2.11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Rice-A-Roni Cheddar Broccoli Flavor Microwave Cup, 2.11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(2.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
42%
Carbs
13%
Fiber
35%
Fat
33%
Saturated Fat
6%
Cholesterol
70%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice-A-Roni Cheddar Broccoli Flavor Microwave Cup, 2.11 oz

Serving Size: cup, NFS (196g)

* Amount Per Serving
Calories 752.8 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.3%
Saturated Fat 6.5 g 32.7%
Cholesterol 16.4 mg 5.5%
Sodium 1669.3 mg 69.6%
Total Carbohydrate 124.4 g 41.5%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 3.9 g 13.1%
Protein 16.4 g 32.7%
 
Vitamins
Vitamin A 66.6 IU 1.3%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.7 mg 4.6%