Rice-A-Roni Chicken Flavor, 13.8 oz
✓
Cup185 g
✓
Package Yields493 g
✓
Oz, Dry, Yields115 g

Calories in 1 cup (185 g)
608.5 calories, 23.4 from fat
 
Carbs
132.3 g
 
Proteins
18.5 g
 
Fat
2.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rice-A-Roni Chicken Flavor, 13.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Rice-A-Roni Chicken Flavor, 13.8 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(2.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
44%
Carbs
32%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
106%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
203 min
81 min
152 min
243 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice-A-Roni Chicken Flavor, 13.8 oz

Serving Size: cup (185g)

* Amount Per Serving
Calories 608.5 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2539.7 mg 105.8%
Total Carbohydrate 132.3 g 44.1%
Dietary Fiber 7.9 g 31.7%
Sugars (Added) 1.9 g 6.2%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 35.2 IU 0.7%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.9 mg 1.1%
Phosphorus (P) 40.7 mg 4.1%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 0.4 mg 2.6%