Rice-A-Roni Chicken Flavor, 13.8 oz
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Cup185 g
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Package Yields493 g
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Oz, Dry, Yields115 g

Calories in 1 oz, dry, yields (115 g)
378.2 calories, 14.4 from fat
 
Carbs
82.2 g
 
Proteins
11.5 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rice-A-Roni Chicken Flavor, 13.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Rice-A-Roni Chicken Flavor, 13.8 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(2.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
27%
Carbs
20%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
66%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice-A-Roni Chicken Flavor, 13.8 oz

Serving Size: oz, dry, yields (115g)

* Amount Per Serving
Calories 378.2 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1578.7 mg 65.8%
Total Carbohydrate 82.2 g 27.4%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 1.2 g 3.8%
Protein 11.5 g 23%
 
Vitamins
Vitamin A 21.9 IU 0.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.2 mg 0.7%
Phosphorus (P) 25.3 mg 2.5%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.2 mg 1.6%