Rice-A-Roni Chicken Flavor, 13.8 oz
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Cup185 g
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Package Yields493 g
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Oz, Dry, Yields115 g

Calories in 1 package yields (493 g)
1621.5 calories, 63 from fat
 
Carbs
352.5 g
 
Proteins
49.3 g
 
Fat
7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rice-A-Roni Chicken Flavor, 13.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Rice-A-Roni Chicken Flavor, 13.8 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(2.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
118%
Carbs
85%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
282%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice-A-Roni Chicken Flavor, 13.8 oz

Serving Size: package yields (493g)

* Amount Per Serving
Calories 1621.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6767.9 mg 282%
Total Carbohydrate 352.5 g 117.5%
Dietary Fiber 21.1 g 84.6%
Sugars (Added) 4.9 g 16.4%
Protein 49.3 g 98.7%
 
Vitamins
Vitamin A 93.7 IU 1.9%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.5 mg 3%
Phosphorus (P) 108.5 mg 10.8%
Selenium (Se) 42.4 mcg 60.6%
Zinc (Zn) 1 mg 6.9%