Rice-A-Roni Chicken Flavor Microwave Cup, 1.97 oz
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Cup185 g
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Package Yields493 g
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Oz, Dry, Yields115 g

Calories in 1 cup (185 g)
629.2 calories, 15.3 from fat
 
Carbs
129.1 g
 
Proteins
16.6 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rice-A-Roni Chicken Flavor Microwave Cup, 1.97 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Rice-A-Roni Chicken Flavor Microwave Cup, 1.97 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
43%
Carbs
13%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
95%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice-A-Roni Chicken Flavor Microwave Cup, 1.97 oz

Serving Size: cup (185g)

* Amount Per Serving
Calories 629.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2284.9 mg 95.2%
Total Carbohydrate 129.1 g 43%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.1%
 
Vitamins
Vitamin A 35.2 IU 0.7%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.9 mg 1.1%
Phosphorus (P) 40.7 mg 4.1%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 0.4 mg 2.6%