Rice-A-Roni Chicken Flavor Microwave Cup, 1.97 oz
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Cup185 g
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Package Yields493 g
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Oz, Dry, Yields115 g

Calories in 1 oz, dry, yields (115 g)
391.1 calories, 9 from fat
 
Carbs
80.3 g
 
Proteins
10.3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rice-A-Roni Chicken Flavor Microwave Cup, 1.97 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Rice-A-Roni Chicken Flavor Microwave Cup, 1.97 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
27%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice-A-Roni Chicken Flavor Microwave Cup, 1.97 oz

Serving Size: oz, dry, yields (115g)

* Amount Per Serving
Calories 391.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1420.4 mg 59.2%
Total Carbohydrate 80.3 g 26.8%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 21.9 IU 0.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.2 mg 0.7%
Phosphorus (P) 25.3 mg 2.5%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.2 mg 1.6%