Rice-A-Roni Chicken Flavor Microwave Cup, 1.97 oz
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Cup185 g
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Package Yields493 g
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Oz, Dry, Yields115 g

Calories in 1 package yields (493 g)
1676.7 calories, 39.6 from fat
 
Carbs
344.2 g
 
Proteins
44.1 g
 
Fat
4.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rice-A-Roni Chicken Flavor Microwave Cup, 1.97 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Rice-A-Roni Chicken Flavor Microwave Cup, 1.97 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
115%
Carbs
35%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
254%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice-A-Roni Chicken Flavor Microwave Cup, 1.97 oz

Serving Size: package yields (493g)

* Amount Per Serving
Calories 1676.7 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6089 mg 253.7%
Total Carbohydrate 344.2 g 114.7%
Dietary Fiber 8.8 g 35.3%
Sugars (Added) 0 g 0%
Protein 44.1 g 88.2%
 
Vitamins
Vitamin A 93.7 IU 1.9%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.5 mg 3%
Phosphorus (P) 108.5 mg 10.8%
Selenium (Se) 42.4 mcg 60.6%
Zinc (Zn) 1 mg 6.9%